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Improving Your Metabolism to Lose Weight Faster You should know that your metabolism and your body’s way of losing weight have a big connection. The rate that measures the amount of energy that your body has spent is called metabolic rate. The process that is about the calorie burning in your body is also known as metabolism. If you have a slow metabolism, you need more time in losing your weight, and a person who has a fast metabolism does not need to effort so much in losing weight. You can have a lot of things to take note in order to have a fast metabolism. Having a good weightlifting routine will help you have a fast metabolism. Lifting some weight will reduce your unwanted fat, giving you a beautifully toned body. You will notice how fast your metabolism is when you have muscles already.
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